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Throw or Sweep from Muay Thai Clinch

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If you get caught in a #thaiclinch and need a way to get out, this technique from tonight’s #muaythai class may help you. First you need to defend your head from your opponent’s knee strikes by making a frame across your opponent’s hips. Then by changing levels and stepping in, you can lift your head to escape. Since your hips are close you canuse that opportunity to lift your opponent and #sweep then onto the mat. Try it out and let me know how this works for you in #thaiboxing or #mma#mixedmartialarts #thailand #muaythaikickboxing #clinch #escapetechniques #fighter #training #takedown #counter #oss #kickboxing #bjj #jiujitsu #hardwork

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