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Here is another #mma or #bjj #techniqueoftheday from @beaufort.mmaFor this technique you can sprawl to avoid a shot then spin to establish a cross body back ride position. If your opponent has #wrestling experience, they will most likely post on both arms in order to explode up onto their feet or to tripod and roll. In either case, youcan attack with this lock which becomes either an armbar using the legs or a rear naked choke with no hooks. The position of the trapped arm prevents your opponent from rolling or sitting up and gives you a lot of control and finishes. Try it out, but be careful on the armbar finish since most people aren't used to the reversed position and the leverage is intense!#jiujitsu #brazilianjiujitsu #mixedmartialarts #rnc #rearnakedchoke #armbar #grappling #martialarts #fight #fightmoves #learnbjj #learnmma #nogi #oss #hespect