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New Post from @beaufort.mma on Instagram

New Post from @beaufort.mma on Instagram

Check out this new image from @beaufort.mma on Instagram

New Post from @beaufort.mma on Instagram

#butterflyguard is a great position for setting up a guard #sweep but if you get flattened out, you may have a hard time getting the sweep to work for you. This quick #techniqueoftheday allows you to get your hips back into a better position to sweep your opponent. Try it and let me know what you think!#bjj #brazilianjiujitsu #jiujitsu #mma #mixedmartialarts #grappling #nogi #nogigrappling #bjjtechnique #bjjsweep #martialarts #beaufortsc #beaufort #sc

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