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New Post from @beaufort.mma on Instagram

New Post from @beaufort.mma on Instagram

Check out this new image from @beaufort.mma on Instagram

New Post from @beaufort.mma on Instagram

How to set up a shin choke #gogoplata from an #armbar from the mount. You can also use the defense from this choke to then finish your arm bar.#brazilianjiujitsu #choke #jiujitsu #bjj #gi #mma #grappling #submission #techniqueoftheday

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