Our Intro to Kickboxing for Women class will focus on the foundational elements of kickboxing including stance, punches, kicks, combinations, and intro to sparring. Anyone looking for a great workout will love the cardiovascular benefits of kickboxing as well as the muscular development that will occur from striking bags, jump roping for footwork, and many other exercises and drills.
The class is not a fight class, but if you would like to compete in kickboxing but are starting off with no experience, then this class will definitely benefit you.
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Questions and Answers:
Q: Do I need any specific gear to take this class?
A: You will receive a pair of boxing gloves and hand wraps as a free gift after you register*. These will be required every class. Also modest workout clothing is strongly recommended.
Q: How long will the class run?
A: This is intended to be an ongoing class with a set curriculum. As you continue to attend classes, the drills and techniques will alter to provide you with more of a challenge and to expand your knowledge.
Q: How much does the class cost?
A: We are beginning this class with a special introductory rate of $50.00 per month for students that sign up now. Omni Health and Fitness Members receive a $10 discount. There is a $35 registration fee required to attend the class as well**. This fee applies to all members.
Q: Do you offer private lessons for more training opportunities?
A: Yes we do! If you are interested in private classes or personal coaching, we can schedule sessions with you and work out a regimen that fits into your budget.
Q: Is this class similar to Tae Bo or Cardio Kickboxing?
A: The class definitely is a great cardio workout, but the class is actually more than just that. You will learn proper technique for punches and kicks as well as how to block, evade, and move correctly without losing balance.
Q: What ages do you accept in the class?
A: We would love to have all ages take this class, but due to the group class format, we recommend this class for teens and adults. If you feel that your health may be at risk from taking our class, please see your doctor and take his or her advice before joining the class. If you have children interested in kickboxing, you can bring them to try our youth mixed martial arts class which teaches kickboxing and other self-defense elements.
Register for the Class Today!
* We try to keep an active stock of equipment, however, we may need to make new orders from time to time. You will be able to use loaner equipment if your gloves are not in stock when you register.
** The registration fee is non-refundable.