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New Post from @beaufort.mma on Instagram

Check out this new image from @beaufort.mma on Instagram

New Post from @beaufort.mma on Instagram

If you have long hair, being in a self defense situation or "street fight" can result in your hair being grabbed and pulled towards to ground while your opponent punches with their other hand. Using principles we teach in #muaythai you can combat this by aligning your spine and leveraging your shoulder under their forearm to keep them from pulling downwards. At the same time, you can grab their head to pull it down and strike with powerful knee strikes to the jaw.#thaiboxing #mma #mixedmartialarts #selfdefense #howto #safetytip #martialarts #girlpower #womenselfdefense #womenempowerment #fightlikeagirl

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