Check out this new image from @beaufort.mma on Instagram It’s #Workoutwednesday and Sam is showing us some #coreessentials for #MMA. Try this Walkout shoulder tap plank for a killer core […]
Check out this new image from @beaufort.mma on Instagram For this #TechniqueTuesday we are going over the Triangle from seated quarter. This technique can be used in #bjj #nogi #grappling […]