Check out this new image from @beaufort.mma on Instagram
Tonight in #muaythai class, the goal was to prepare for fighting. Whether in #competition or #selfdefense it is important to be ready, so we worked on #conditioning, breaking the guard and working combinations. For defense, we worked on body hardening with punches to the body and defending flurries of punches (which is in this video). We finished class with #sparring and more conditioning. Come try a #thaiboxing class next Monday or Wednesday at 7pm! #nakmuay #fightcamp #readytofight #mma #mmadrills #martialarts #kickboxing #workout #training #exercise #fighters #boxing #boxingdrills #muaythaidrills