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This #chokehold is a great answer to a #wrestler 's shot! When they shoot in for the #doubleleg #takedown, start by sprawling and pressing your hips towards the floor. If your arms are inside, you can lock your hands in a #gable grip around the throat and press down with your sternum on the back of your opponent's head. To finish the choke, drop to your knees and pull both arms back to your sides as if you were doing a seated row. Your opponent may try to jump their feet off of the ground to escape, but it will not work if you have good pressure and keep their head directly in the center of your chest or stomach. #bjj #jiujitsu #brazilianjiujitsu #mma #mixedmartialarts #fight #fighters #mmamove #moveoftheday #techniqueoftheday #guillotinechoke #oss #martialrts #sprawl #trainhard #hardwork