Check out this new image from @beaufort.mma on Instagram
Tonight in #ladies #bjj class, the women went over some #nogi quarter techniques and grappled while learning #selfdefense. These ladies are getting #strong and getting a terrific #workout too!In the #muaythai class, tonight we didn’t have any ladies show up so we decided on a shirtless photo after an intense #conditioning heavy class. The technique for the night covered slipping punches and staying calm under pressure. Join us for a class next week or any Monday and Wednesday to see if our classes are right for you.#jiujitsu #thaiboxing #brazilianjiujitsu #mma #martialarts #womensbjj #womensmma #femalefighters #shirtsoff #naked #chests #workinghard #training #sparring