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New Post from @beaufort.mma on Instagram

Check out this new image from @beaufort.mma on Instagram

New Post from @beaufort.mma on Instagram

@monstarmma showing a #bjjtechnique flow drill you can practice at your gym. Try to be fluid and learn to chain together techniques in sequences ( @cquencebjj ) so you can stay one step ahead of your opponent.#bjj #brazilianjiujitsu #jiujitsu #mma #mixedmartialarts #martialarts #training #motivation #flow #drill

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